The Sedona Method
The Sedona Method is a unique, simple, powerful, easy-to-learn and duplicate technique that shows you how to uncover your natural ability to let go of any painful or unwanted feeling in the moment. The Sedona Method consists of a series of questions you ask yourself that lead your awareness to what you are feeling in the moment and gently guide you into the experience of letting go.
Hale Dwoskin developed this Sedona Method. He says "Almost three decades ago, I learned The Sedona Method from my friend, Lester Levenson, and my life has been forever changed. I have found success in every area of my life and I know that you will, too. Because of the successes I have achieved with this tool, I have dedicated my life to sharing this with you and everyone who has a sincere desire to change and improve their lives. " The Sedona technique was devised by a man called Lester Levenson. At the age of 42, his doctors sent him home to die. But he decided that he’d rather not take their advice! So within 3 months he completely recovered and lived for another 40, happy, years.
This technique has already helped hundreds of thousands of people to tap this natural ability to let go of uncomfortable or unwanted emotions on the spot, including many people that you may already know
What makes The Sedona Method a powerful tool (that really works!) is that it is a process you can use anytime, anyplace, to improve any area of your life. It is a method very simple. Yes, it is too simple. It helps in goal setting. In a nutshell, with the Sedona method, you’re asking yourself a series of 3 questions: “Would I”, “Could I”, “When”. Each answer should either be “Yes” or “No”. Apart from that, there are no right or wrong answers! And because it’s so simple, your conscious mind kicks in and says “That can’t be right. Nothing can be that simple!”. So we need a CD set or seminar to get the idea into our minds that it really is that simple!
The logic behind the Sedona method is that we do one of three things with our feelings:
Suppress them, bottle them up, let our stomach tie itself in knots
Express them, get angry – usually with someone else
Let them drift away
The first option does us no good and is why we attract dis-ease.
The second option usually does us some good but it isn’t much fun to be on the receiving end of.
The third option is the best all round.
Frankly, it’s very simple. We are all either our own worst enemy or our own best friend. We are constantly sabotaging our health, happiness and success unintentionally due to our unresolved thinking, beliefs and attitudes. Yet even when we know a thought, belief or attitude is not serving us, most of us find it very difficult to change it or let it go. The reason for this problem is very simple: our emotions color, create, and lock these limitations in place, making the limitations supposedly “real.” It is our emotions that either put us into action or prevent us from acting. The Sedona Method will show you how to master your emotions, thereby mastering how you think and act. That is the short explanation of why this one technique can influence all of the diverse areas like stress, pain, low esteem, bad habits. It ultimately improves your mental health, physical health and your character, which is "Self Improvement".
